The paleo diet is a regime that helps us eat the freshest, healthiest and nutrient-filled food there is. The paleo diet is based on a balanced diet. The typical Paleo recipes includes

meat of grass-fed cows,
Poultry, seafood, and meat,
Fresh and organic vegetables and fruits of all colors,
Complex carbohydrates coming from tubers and fruits such as sweet potato (potato / sweet potato), potato and banana
Healthy fats such as coconut oil, avocado, olive oil and animal fat.
Based not only on what our ancestors ate that suffered from fewer chronic diseases than we, despite having no access to modern medicine,

Many people see the list of foods removed from the paleo diet and remove them from the diet without adding new things. When they remove processed foods and cereals from their diets, often only meat, eggs, and bacon remain. But just as important as eliminated foods (processed foods, sugar, cereals and in some cases dairy and vegetables) are the foods we add to our diets.

A typical paleo diet recipes is half veggies (carrot, broccoli, zucchini, and spinach) and a quarter of protein (often meat or seafood) and a quarter of carbohydrates such as sweet potatoes. A “paleo recipes” diet can be balanced or not, depending on what you put on your plate – just like any other diet. It is essential to note that every person has different body needs.

In the paleo recipes diet, there is also an emphasis on the quality of the food consumed – we try to avoid genetically modified organisms, eat organic vegetables when possible and meat/poultry/seafood that was fed properly, without hormones or inadequate food for their species. We try to eat “all the animal products” because we know that there are essential nutrients and amino acids in the parts of the animal that we cannot find in the most common cuts. Eating “booze” such as liver, paws, cola, bone broth, and any other part of the animal helps to maintain a balanced diet.

The paleo diet recipes does not restrict the consumption of fat or cholesterol. Contrary to what we have been taught, fat does not make us fat (consumed in moderation). Fat is essential to assimilate some vitamins (A, D, E, and K) that are necessary for the functioning of our body. Without fat, those vitamins cannot enter our body to do their job. Every cell in our body needs fat to function.

An old article in Time Magazine admits that consumption of saturated fat has no proven link to increased risk of heart problems, and high consumption of sugar and carbohydrates did. In fact, our use of cholesterol in food has nominal influence on the level of cholesterol in our blood. There is no reason to be afraid of eating fat. A paleo diet recipes with enough protein and fat often helps people to lose weight because they are foods that make us feel satiated and as a consequence, we eat less. In fact, if your goal is to lose weight, a paleo diet can be the key to your progress.

It is not a big surprise or magic to drop 15Lbs of fat in less than 3 weeks. Calorie shifting technique, one of the recent innovations of dieticians is the method we are going to handle in this article. Here you will get lots of tips to drop pounds in week’s time and trim your belly fat with natural foods.

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Plan 1
Your first plan in this weight loss program will be to avoid all the unnatural products. You will stop taking diet pills, if you are using it to lose weight. The negative side of the diet pills cannot be explained in words. These pills completely put an end to raising metabolism and increasing fat burning hormones. To drop 15Lbs of fat in less than 3 weeks, you also evade tinned foods recommended for weight loss.

The important thing in this plan is keeping away from faded foods. Faded foods such as heavy cheese contained pizzas, bad fat fast foods and other oily substances are enemies of metabolism. They do maximum trouble to your metabolism, if taken regularly spoiling the function of metabolism. This cause reverse effect and the fat do not melt instead increase. So, through the plan 1, you stay away from faded foods, stick to natural foods and increase metabolism.

Plan 2
What are these natural products?
These are the products that are in your own kitchen. Healthy dhal, wholesome grains, pulses, oat meal, corn, fruits & vegetables are some of the good products that are used in this weight loss program. You can drop 15Lbs of fat in less than 3 weeks even if you are not exercising and taking only these naturally made foods. Your breakfast should have good amount of proteins & carbohydrates. Since, you are taking food after 12 hours; it should have good nutritional value to burn the fat and increase metabolism.

In the calorie shifting diet method, you will be following 4 delicious, nutritious meals. The 4 meal will contain different calories. You will be increasing calorie level in your lunch, to give sudden surprise to it. This shifting calorie is done to rapidly increase the metabolism. So, shifting calorie technique will also increases fat burning hormones melting the fat permanently. The weight lost through this method is highly preferred, as you will not regain the lost weight any more and stay with permanent result.

Pimple or spot is a kind of comedo which affects many people. Pimples are basically small skin lesions inflammation of the skin in which oil glands become infected with the bacteria, swell up, or even fill with pus. Pimples mainly occur on face, neck, back, shoulders. It can make a person look miserable. It mainly affects the growing teenagers at early seventeen and significant number of adults. These can be persistence and can have long term effect which can be as devastating as living with any chronic disease. Risk of developing pimples is increased by having high diet of dairy products and carbohydrate containing foods. Bursting of pimples can cause skin infections.

The main reason for pimples is the sebaceous gland or more often microscopic exocrine glands in the skin that secrete an oily and a wax matter called sebum which exists inside pore of our skin. Sometimes dead skin cells are left and get stuck together by the sticky sebum creating the blockage in the skin pores. This blockage is more when a person attains puberty. Due to this blockage more sebum is produce by the sebaceous gland leading to formation of the bacteria which in turn leads to the formation of substance that causes immune response, leading to inflammation of skin and spots called pimples.

Ayurvedic remedy for pimples: There are many herbal treatments for the pimples including various herbs and natural ingredients. Some of the common herbs used for the treatment of the pimples are:

Bambusa arundinacea (Kshreerika): These are mainly Indian thorny Bamboos. It is one of the excellent clarifying agents that remove dead skin thereby not leading the formation of surface toxins making skin feel fresh and clean.

Phyllanthus emblica (Amla): It is one of the most common used ingredients in ayurvedic treatments. It has antioxidant activity and used as anti-inflammatory for skin diseases.

Phyllanthus distichus (Chalmeri): It is basically an ornamental plant. It also exhibits the anti-oxidant nature thereby not allowing the inflammation of the skin and not leading to bacterial infections.

Maerua arenaria (Murva): it is one of the botanical plants of ayurvedic herb Murva. It is climbing shrub which grows in wild scrub and its root taste like coconut pulp.

All these ayurvedic herbs are included in our product Glisten Plus capsules, ayurvedic remedy for the pimples. It is the herbal pill containing all the above mention ayurvedic herbs and also some additional supplements. This ayurvedic remedy for pimple improves the blood circulation, immune system and cures the pimples in short while. Glisten Plus are one of the most efficient herbal product for acne skin which acts as cleanser and stimulates the liver and kidney. By improving liver and kidneys, this herbal product greatly helps in purifying blood, increasing energy. It is the herbal product which helps in dealing with weakness, fatigue.

Glisten Plus mainly deals with blood purifying. Impurities in blood may be because of various reasons, mainly due to poor diet, toxins in the air, impurity in water. Glisten Plus pills are mainly blood purifier made of many blood purifying herbs burning the extra fat due to toxic buildup. This herbal product for acne helps in weight management prevents and cures skin disorders and make skin glow. This ayurvedic remedy also helps people who get outbreaks at later ages.

Glisten Plus is the best if one needs skin glowing and free from pimples. These work the best if taken thrice a day with plain water. This can be taken for 3 to 4 months to get effective and natural glowing skin. To get its faster result one may supplement these with proper nutrition diet to make their skin glow more radiantly.

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