« Older Entries

An Acne Diet You Should Follow

For those who don’t know if there is a relationship between your acne condition and the foods you eat, let me tell you that there is. You might have heard that oily foods cause acne, but this isn’t entirely true. Oily foods have caused internal changes including high cholesterol levels, but they don’t really have a huge impact on the skin condition. When does oil affect skin conditions such as acne? The only time oil would affect your acne condition, is when you use cosmetic products that have animal fats, oils and additives. Most of the makeup products and skin care products on the market today have oils added to them.

One thing you should begin doing is purchase herbal skin care products that contain no oils or preservative chemicals. These additional chemicals and oils will only cause harm to your skin condition. For those who have acne, it is never a good idea to use tons of makeup. Makeup may seem like a great way to hide your acne, but it surely does not make things any better. The types of food you eat will affect your overall acne condition. The following are some of the foods you should and shouldn’t limit on a daily basis, if you intend on controlling your acne.

The calcium rich fluid we all love drinking could be bad for your acne condition. Milk has been a great addition to any breakfast meal, but it could lead to your acne getting worse than it already is. Since milk originally comes from cows, there is a significant amount of fat and hormones which could cause an imbalance in your acne condition. I am not saying that you should stop drinking milk, but it would help if you could limit your daily intake. If you are someone who drinks milk several times a day, it could be a problem for your acne.

The one type of oil that is considered to be a helper in your acne condition is Omega 3 fat oils. All types of fishes have this fish oil in them, and they have been known to prevent acne and keep skin looking fresh. Whether you are cooking the fish or simply having some sushi, it is considered to be great for your skin and overall health. Apart from the acne benefits of fish, you would also be taking in some much needed proteins.

Oranges and berries are two amazing types of fruits you should eat at least once a day. When I say berries, I mean all sorts of berries; whether it is strawberries, blueberries, raspberries or blackberries. Berries and oranges have high antioxidant content along with nutrients that help with skin development and acne prevention. By eating such fruits, you’ll be able to get rid of the bad skin cells, which allows for new skin development. During skin development, one thing you should do is drink lots of fluids. Water and concentrated juices are the best, as they give your body the hydration, vitamins and energy.

I hope this you can incorporate parts of this acne diet into your everyday meals, so that you can get rid of all the acne and live a young and healthy life.

Tags:

Ayurvedic Remedies For Pimples, Herbal Products For Acne Skin

Pimple or spot is a kind of comedo which affects many people. Pimples are basically small skin lesions inflammation of the skin in which oil glands become infected with the bacteria, swell up, or even fill with pus. Pimples mainly occur on face, neck, back, shoulders. It can make a person look miserable. It mainly affects the growing teenagers at early seventeen and significant number of adults. These can be persistence and can have long term effect which can be as devastating as living with any chronic disease. Risk of developing pimples is increased by having high diet of dairy products and carbohydrate containing foods. Bursting of pimples can cause skin infections.

The main reason for pimples is the sebaceous gland or more often microscopic exocrine glands in the skin that secrete an oily and a wax matter called sebum which exists inside pore of our skin. Sometimes dead skin cells are left and get stuck together by the sticky sebum creating the blockage in the skin pores. This blockage is more when a person attains puberty. Due to this blockage more sebum is produce by the sebaceous gland leading to formation of the bacteria which in turn leads to the formation of substance that causes immune response, leading to inflammation of skin and spots called pimples.

Ayurvedic remedy for pimples: There are many herbal treatments for the pimples including various herbs and natural ingredients. Some of the common herbs used for the treatment of the pimples are:

Bambusa arundinacea (Kshreerika): These are mainly Indian thorny Bamboos. It is one of the excellent clarifying agents that remove dead skin thereby not leading the formation of surface toxins making skin feel fresh and clean.

Phyllanthus emblica (Amla): It is one of the most common used ingredients in ayurvedic treatments. It has antioxidant activity and used as anti-inflammatory for skin diseases.

Phyllanthus distichus (Chalmeri): It is basically an ornamental plant. It also exhibits the anti-oxidant nature thereby not allowing the inflammation of the skin and not leading to bacterial infections.

Maerua arenaria (Murva): it is one of the botanical plants of ayurvedic herb Murva. It is climbing shrub which grows in wild scrub and its root taste like coconut pulp.

All these ayurvedic herbs are included in our product Glisten Plus capsules, ayurvedic remedy for the pimples. It is the herbal pill containing all the above mention ayurvedic herbs and also some additional supplements. This ayurvedic remedy for pimple improves the blood circulation, immune system and cures the pimples in short while. Glisten Plus are one of the most efficient herbal product for acne skin which acts as cleanser and stimulates the liver and kidney. By improving liver and kidneys, this herbal product greatly helps in purifying blood, increasing energy. It is the herbal product which helps in dealing with weakness, fatigue.

Glisten Plus mainly deals with blood purifying. Impurities in blood may be because of various reasons, mainly due to poor diet, toxins in the air, impurity in water. Glisten Plus pills are mainly blood purifier made of many blood purifying herbs burning the extra fat due to toxic buildup. This herbal product for acne helps in weight management prevents and cures skin disorders and make skin glow. This ayurvedic remedy also helps people who get outbreaks at later ages.

Glisten Plus is the best if one needs skin glowing and free from pimples. These work the best if taken thrice a day with plain water. This can be taken for 3 to 4 months to get effective and natural glowing skin. To get its faster result one may supplement these with proper nutrition diet to make their skin glow more radiantly.

—

Tags:

Paleo diet foods list, Paleo diet Guidelines

Before there were packaged goods, processed foods, GMOs and an ongoing debate between organic or not, there was dirt, seeds, water and roaming animals. It may be hard to consider now, but the dawn of man produced hunters and gatherers and humans had to get their own food – not by heading to the supermarket.

There were no sprays to kill insects, no chemicals or genes added or modified. No extra-large tomatoes or vibrant yellow bananas. Food was simple. It was either found, picked or hunted. And although there weren’t doctors or research scientists to confirm the benefits of such eating, it seems that when it comes to dietary habits, eating like our ancestors has some merit.

Diets come and diets go, but one in particular seems to have staying power and for good reasons as well. It’s based on eating similar to that of prehistoric man and it’s being touted as one of the best way to eat. It’s called the Paleo diet.

What is the Paleo diet?
The Paleo diet was created by Loren Cordain, a now-famous author, speaker and professor of health and exercise science at Colorado State University, who specializes in disease and diet. The Paleo diet itself reflects food items and methods of eating similar to our Stone Age ancestors – that’s right, this diet is framed around eating like cavemen. Through scientific research and peer-reviewed studies, Cordain has uncovered many health benefits to eating the Stone Age way.

There are seven premise on which the Paleo diet guidelines are based:

High protein
Low carbohydrates and low glycemic index
High fiber
Moderate to high fat intake – monosaturated and polysaturated fats with omega-3s and 6s

High potassium, low sodium
Net dietary alkaline balances dietary acid – some foods produce acid (meat) and others are alkaline (fruits and vegetables). Eating a balance of both alkaline and acid foods can have positive health effects.

High intake of vitamins, minerals, antioxidants and plant phytochemicals.

Tags: