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Natural Remedies To Manage High BP And Lower Hypertension Risk

High blood pressure is the silent killer and is also known as hypertension. Yearly over 67 million people suffer from these chronic disorders. Mainly found in adults, but students are neither safe from these. Over 90% cases are just primary hypertension scenarios which do not have any medical cause. The rest are elated to kidney and other diseases. There are many natural remedies to manage high BP and lower hypertension risk.

Why is hypertension considered as a secret killer?

In a human body, it is essential to have a proper blood flow to maintain the overall working. Blood acts a carrier of nutrients and dissolved oxygen by transporting it to all cells and organs in the body. It also acts a filter removing the harmful oxides and carbon dioxide from the bloodstream. With each heartbeat, the cycle is maintained. Each beat creates pressure which pushes blood through veins and arteries. This pressure generated is called blood pressure.

There are two forces which pumps blood through our body. The first is generated by human heart which pumps blood out into arteries. Second pressure is generated when heart relaxes in between the beats which allow blood to be drawn back to the muscles. As blood pressure rises, the system takes a hit. Many natural remedies to manage high BP and lower hypertension risk are coming up.

Hypertension may lead to heart attack:

Those suffering from hypertension suffer several illnesses. Hypertension causes human heart to work extra, in order to pump blood and maintain overall stability of the nerves. Heart arteries are made up of semi-flexible muscles and when blood pressure level increases, these walls are overstretched. Significant stretching of walls can lead to tiny tears in blood vessels which are termed as vascular scarring. If not related immediately, the blood continues to clot and increases the risk of heart attacks, strokes and many more. The walls weaken overtime and oxygen level in blood system is depleted. There are many natural remedies to manage high BP and lower hypertension risk.

Natural remedies:

1. Stop consuming raw salt powders. Too much sodium present in salt disrupts the balance of bodily fluid. Water is drawn from surrounding tissues to flush out the excess sodium present in blood. As a result, heart starts pumping faster, which increases the risk of heart attacks.

2. Drink coconut water which is rich in potassium and magnesium. These minerals help in relaxing heartbeats and lower blood pressure.

3. Consume hibiscus as it contains angiotensin converting enzyme which lowers blood pressure.

4. Exercise regularly as it improves blood flow to the heart and helps it to maintain fluidity of human body.

Stresx capsules and their utility:

There are many natural remedies to manage high BP and lower hypertension risk. Those who are suffering from high blood pressure and finding it difficult to manage hypertension are recommended to try Stresx capsules immediately. These capsules are made out of natural ingredients which are free from any synthetic chemicals. They are excellent in treating high blood pressure and problems arising due to hypertension.

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An Acne Diet You Should Follow

For those who don’t know if there is a relationship between your acne condition and the foods you eat, let me tell you that there is. You might have heard that oily foods cause acne, but this isn’t entirely true. Oily foods have caused internal changes including high cholesterol levels, but they don’t really have a huge impact on the skin condition. When does oil affect skin conditions such as acne? The only time oil would affect your acne condition, is when you use cosmetic products that have animal fats, oils and additives. Most of the makeup products and skin care products on the market today have oils added to them.

One thing you should begin doing is purchase herbal skin care products that contain no oils or preservative chemicals. These additional chemicals and oils will only cause harm to your skin condition. For those who have acne, it is never a good idea to use tons of makeup. Makeup may seem like a great way to hide your acne, but it surely does not make things any better. The types of food you eat will affect your overall acne condition. The following are some of the foods you should and shouldn’t limit on a daily basis, if you intend on controlling your acne.

The calcium rich fluid we all love drinking could be bad for your acne condition. Milk has been a great addition to any breakfast meal, but it could lead to your acne getting worse than it already is. Since milk originally comes from cows, there is a significant amount of fat and hormones which could cause an imbalance in your acne condition. I am not saying that you should stop drinking milk, but it would help if you could limit your daily intake. If you are someone who drinks milk several times a day, it could be a problem for your acne.

The one type of oil that is considered to be a helper in your acne condition is Omega 3 fat oils. All types of fishes have this fish oil in them, and they have been known to prevent acne and keep skin looking fresh. Whether you are cooking the fish or simply having some sushi, it is considered to be great for your skin and overall health. Apart from the acne benefits of fish, you would also be taking in some much needed proteins.

Oranges and berries are two amazing types of fruits you should eat at least once a day. When I say berries, I mean all sorts of berries; whether it is strawberries, blueberries, raspberries or blackberries. Berries and oranges have high antioxidant content along with nutrients that help with skin development and acne prevention. By eating such fruits, you’ll be able to get rid of the bad skin cells, which allows for new skin development. During skin development, one thing you should do is drink lots of fluids. Water and concentrated juices are the best, as they give your body the hydration, vitamins and energy.

I hope this you can incorporate parts of this acne diet into your everyday meals, so that you can get rid of all the acne and live a young and healthy life.

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Ayurvedic Remedies For Pimples, Herbal Products For Acne Skin

Pimple or spot is a kind of comedo which affects many people. Pimples are basically small skin lesions inflammation of the skin in which oil glands become infected with the bacteria, swell up, or even fill with pus. Pimples mainly occur on face, neck, back, shoulders. It can make a person look miserable. It mainly affects the growing teenagers at early seventeen and significant number of adults. These can be persistence and can have long term effect which can be as devastating as living with any chronic disease. Risk of developing pimples is increased by having high diet of dairy products and carbohydrate containing foods. Bursting of pimples can cause skin infections.

The main reason for pimples is the sebaceous gland or more often microscopic exocrine glands in the skin that secrete an oily and a wax matter called sebum which exists inside pore of our skin. Sometimes dead skin cells are left and get stuck together by the sticky sebum creating the blockage in the skin pores. This blockage is more when a person attains puberty. Due to this blockage more sebum is produce by the sebaceous gland leading to formation of the bacteria which in turn leads to the formation of substance that causes immune response, leading to inflammation of skin and spots called pimples.

Ayurvedic remedy for pimples: There are many herbal treatments for the pimples including various herbs and natural ingredients. Some of the common herbs used for the treatment of the pimples are:

Bambusa arundinacea (Kshreerika): These are mainly Indian thorny Bamboos. It is one of the excellent clarifying agents that remove dead skin thereby not leading the formation of surface toxins making skin feel fresh and clean.

Phyllanthus emblica (Amla): It is one of the most common used ingredients in ayurvedic treatments. It has antioxidant activity and used as anti-inflammatory for skin diseases.

Phyllanthus distichus (Chalmeri): It is basically an ornamental plant. It also exhibits the anti-oxidant nature thereby not allowing the inflammation of the skin and not leading to bacterial infections.

Maerua arenaria (Murva): it is one of the botanical plants of ayurvedic herb Murva. It is climbing shrub which grows in wild scrub and its root taste like coconut pulp.

All these ayurvedic herbs are included in our product Glisten Plus capsules, ayurvedic remedy for the pimples. It is the herbal pill containing all the above mention ayurvedic herbs and also some additional supplements. This ayurvedic remedy for pimple improves the blood circulation, immune system and cures the pimples in short while. Glisten Plus are one of the most efficient herbal product for acne skin which acts as cleanser and stimulates the liver and kidney. By improving liver and kidneys, this herbal product greatly helps in purifying blood, increasing energy. It is the herbal product which helps in dealing with weakness, fatigue.

Glisten Plus mainly deals with blood purifying. Impurities in blood may be because of various reasons, mainly due to poor diet, toxins in the air, impurity in water. Glisten Plus pills are mainly blood purifier made of many blood purifying herbs burning the extra fat due to toxic buildup. This herbal product for acne helps in weight management prevents and cures skin disorders and make skin glow. This ayurvedic remedy also helps people who get outbreaks at later ages.

Glisten Plus is the best if one needs skin glowing and free from pimples. These work the best if taken thrice a day with plain water. This can be taken for 3 to 4 months to get effective and natural glowing skin. To get its faster result one may supplement these with proper nutrition diet to make their skin glow more radiantly.

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